Nutrition and Tooth Decay

Tooth decay is caused primarily by nutritional deficiencies, and those conditions that promote tooth decay also promote disease.

In order to have a healthy body you must take good care of your teeth. Foods that are refined or devitalized such as white sugar and flour, canned foods, pasteurized or homogenized milk, refined and hydrogenated vegetable fats and oils are all bad for your health and promote tooth decay. Foods that come from Mother Nature promote a healthy body which promote healthy teeth.

This is very important if you truly want a nice charming smile. So remember, next time you place that candy bar in your mouth, think about your smile and don't forget that in order to have a healthy body you must have healthy teeth.

Organic Super Whitening Toothpowder

Time To Get Walking!

Walking is one of the most primal movement patterns known to man. Because walking was essential to our survival during our developmental years, our bodies have developed so that walking and movement are essential to health; as it has been said, form follows function.

Walking requires the integrated use of our arms, legs and torso. Hundreds of calorie-burning muscles are utilized simply by walking. Walking briskly on a daily basis not only results in calorie burning, it increases enzyme and metabolic activity that may result in increased calorie consumption for up to 12 hours after walking as little as 2 miles the more conditioned you are, the greater the metabolic effect of walking.

Keep Well Hydrated!

To be properly hydrated you must drink water, not coffee, tea, juice or other commercial drinks. These are often dehydrating agents, or have a high enough solute content that they act as foods in the body.

To determine how much water YOUR body needs to drink per day in litres take your body weight in Kg and multiply it by 0.033, (e.g an 80kg person would need to consume around 2.7 litres of quality water per day), or drink half of your body weight in ounces daily (e.g if you weigh 180lbs you would need approxiamately 90 ounces of water daily).