Success Stories
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The following people attribute their success to Andy Ashton due to his Unique Holistic Approach and Style of Training.
Success Stories
Ryan Y.
Todd R.
Dean M.
From Overweight to Men's Health!
Thanks to Andy I lost over 8 inches from my waist, achieved my dream six pack and made it to the largest health magazine in the world, Men's Health.
Andy you inspired me and changed my life. Thank you.
Rachelle V.
From Flab to Fab.
I started training with Andy in August 2006. I had already lost a bit of weight on my own but I wanted to lose more. Before my first session I was really really nervous, but I had absolutely no reason to be. Andy was brilliant. He made me feel comfortable and it was obvious from the start he really knew his stuff! From then on I continued to train with Andy pretty much every week.
When Andy decided to move away I was absolutely devastated! Part of me was afraid I would fail without him but the other part of me knew he had given me enough knowledge to carry on by myself. He had given me different programmes and diets to meet my requirements and both were working perfectly.
I started training to become a Personal Trainer myself and a year later I was working self employed in a gym as a full time PT where I was able to use a lot of the things I had been passed onto me through my training sessions. As the time passed my weight continued to go down and down until I got to a point where I was happy with my weight and size and feeling very fit and healthy. I used to train 5 times a week and this was now part of my daily routine.
I am now nearly 6 months pregnant and I am still training 3-4 times a week. I feel fantastic and have not suffered with the aches and pains a lot of pregnant women suffer with such as back ache. I really believe this is down to the way Andy taught me years ago, corrective exercise and the importance of core stability and training with good postural alignment.
I honestly think if I hadn't had booked those sessions a few years ago I would not be where I am today. I was very very unhappy with the way I looked, had no confidence and working in a job that bored me. Through the PT sessions I found something I loved doing and was passionate about, so much that it lead me to a job I loved and also to the man I am with now. He's the fitness and strength conditioning coach for a premier league football club, we are very happy and expecting our first baby. If I had not made the move to change my life a few years ago I would not have met him and would not be as happy as I am today. I can honestly say that deciding to book those first few sessions with Andy was a massive turning point in my life. He is an incredibly inspirational person and it is obvious that he is so passionate about what he does. He has a lot of knowledge and installs a sense of belief into his clients and motivates them in such a positive way. I was sad to see him leave and really did miss the training sessions, despite how much he used to push me! I loved the sessions, they were always fun and enjoyable, they always pushed me to do more than I thought I could and to do things I would not have the confidence to do on my own.
For me the personal training sessions I booked, ended up being more than just about the amount of weight I lost, it changed the person I was and the direction my life was going in for the better. And for that I would like to say a really big THANK YOU.
Mirella A.
From stressed out University Student to Figure Champion of Spain.
It was always a dream of mine to compete in a Figure show. I knew this required a lot of preparation and that I would need the best Personal Trainer by my side to guide me through my new journey. I worked along side Andy, and after 1 year I became the Figure Champion of Spain and his wife. I truly believe you can achieve anything with Andy as your motivator and inspiration.
Miles de gracias. Te quiero para siempre, Andy.
John C.
Thanks to Andy I was able to walk again.
After being pushed over a 12-foot wall while on vacation in Bulgaria I broke both my tibia and fibula. The doctor told me that I wouldn't be able to walk properly again. I actually believed what the doctor told me until I met my dear friend and Personal Trainer Andy Ashton. Andy's positive enthusiasm, knowledge and faith were all I needed to prove to the doctor that I would be able to walk properly again. Within two weeks of specialized corrective exercise I wasn't only walking, I could actually climb up and down the stairs and within a few months I was actually back jogging.
Thank you Andy for all of your support. "I highly recommend Andy Ashton to everyone!"
Janet L.
Got Her Body Back After a Lifetime Battle with Her Weight.
Overweight since childhood, Janet tried to cope with her classmates' teasing by binge eating in secret. "I held all my emotions inside," she says. "The worse I felt, the more I ate." By the time she was 35 she weighed 220 lbs. Janet's size made everyday tasks, like tying her shoes or playing with her two children, seem impossible. "It got to a point when even lying down was difficult," she says. "That's when I knew I had to do something. Andy Ashton changed my life, he motivated me and all my junk-food cravings went away along with the pounds of fat around my arms and midsection. Without feeling deprived, I dropped almost 3 pounds a week, on average, by sticking to Andy's training and eating advice. His unique holistic approach and extraordinary motivated energy has helped me achieve my ultimate dream."
Janet had now changed her eating habits and she'd lost all the excess body fat she wanted to lose. "All my life I've struggled with my weight and self-esteem. Andy has given me a new life. Discipline in eating and losing all that weight, all contributed to a huge rise in my confidence. I highly recommend him to everyone! Thank you so much Andy."
Darren M.
Amazing Transformation!
I've been working out with Andy for approximately 8 weeks and I have made incredible progress. I owe this all to Andy's knowledge, experience, incredible knowledge of nutrition and his professional dedication. He has been awesome! I've lost 29 pounds, 14% body fat and almost 7 inches from my waist. I could not have done this without Andy.
I just wanted to let you know how happy I am and how much I enjoy having Andy as my Personal Trainer and Nutritionist. Andy has given me a new enthusiasm for working out again. I cannot recommend Andy highly enough, he really is an amazing professional and I'm very lucky to work with him.
Thanks for everything, Darren.
Nikki P.
"I got my sex appeal and body shape back".
In only 8 weeks of one to one training with Andy, I stripped away 25 lbs of fat and lost over 8 inches from my waist and hips. You can see the results for yourself that Andy is the No1 Health Professional & Trainer for Total Body Makeovers.
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