THE ANDY ASHTON SHOW

Learn about Andy's philosophy and controversial style regarding Healthy Living, Fitness & Well-being.   WATCH NOW!  Andy welcomes your comments.

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Where it All Began

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Ashton's Top Ten Health Tips!

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1. Hydrate and Juice Daily.
2. Eat Fresh, Seasonal, Local & Organic
3. Drink Lemon Water Daily.
4. Move & Stretch Daily.
5. Breath Nature's Fresh Oxygen.
6. Work Your Core.
7. Eat small, well balanced meals.
8. Visualize how you want to look.
9. Rest, Recover & Heal daily.
10. Stay consistent, focused and dedicated.

 

 


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My World

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4 Hours of Conditioning or 4 Hours of Sitting Around

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"LA Talk Radio" - Live Interview

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For those who love Entertainment, Health, Fitness, Lifestyle and Inspiration; check out this great interview on LA Talk Radio live with John Johnson & Arnel Trovada. 

Click Here To Listen To The Interview

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