1. Hydrate and Juice Daily.
2. Eat Fresh, Seasonal, Local & Organic
3. Drink Lemon Water Daily.
4. Move & Stretch Daily.
5. Breath Nature's Fresh Oxygen.
6. Work Your Core.
7. Eat small, well balanced meals.
8. Visualize how you want to look.
9. Rest, Recover & Heal daily.
10. Stay consistent, focused and dedicated.